Does Your Period Get Heavier On A Plane?
If you’re a menstruating person who travels by air frequently, you may have wondered if flying affects your period and causes heavier flow. The change in air pressure and altitude during air travel can temporarily impact your menstrual cycle.
In this comprehensive article, we’ll examine the evidence behind period changes during flights, why it happens, how flying can make periods worse, tips to handle heavy flow in the air, and ways to prepare in advance.
If you’re short on time, here’s a quick answer: Yes, periods can sometimes get heavier while flying on an airplane. The cabin pressure changes that occur during takeoff and landing can lead to temporary swelling in the pelvis and abdomen, which may worsen menstrual cramps and increase bleeding.
How Can Flying Affect Your Period?
Many women wonder if their periods can be affected by flying. While there is no definitive answer, there are a few ways in which flying can potentially impact your menstrual cycle. Here are some factors to consider:
Lower Cabin Pressure Causes Temporary Swelling
When you’re on a plane, the cabin pressure is lower than what you’re accustomed to on the ground. This can cause temporary swelling in various parts of your body, including your legs, feet, and even your abdomen.
Some women may experience bloating and water retention during their period, and the lower cabin pressure could exacerbate these symptoms. However, it’s important to note that any swelling or bloating is typically temporary and should subside once you’re back on the ground.
Altitude Changes Can Worsen Cramps and Flow
Another way flying can affect your period is through altitude changes. As the plane ascends or descends, the change in pressure can have an impact on your body, including your uterus. Women who experience severe menstrual cramps may find that the altitude changes worsen their discomfort.
Additionally, some women may notice that their flow becomes heavier during a flight. This could be due to the effects of gravity and the change in pressure. However, it’s important to remember that these changes are temporary and should not cause any long-term issues.
Exertion From Sitting For Long Periods
When you’re on a long flight, you’re likely to be sitting for extended periods of time. This lack of movement can lead to decreased circulation in your pelvic area. Some women may find that this lack of movement exacerbates their period symptoms, such as cramps and bloating.
To minimize these effects, it’s important to get up and walk around the cabin whenever possible to improve circulation.
It’s worth mentioning that every woman’s body is different, and not everyone will experience these effects while flying. If you have concerns about how flying may impact your period, it’s always a good idea to consult with your healthcare provider for personalized advice.
Why Do Periods Get Worse on a Plane?
Many women have experienced the frustration of their period getting worse while traveling on a plane. There are several reasons why this happens, including reduced oxygen levels, dehydration from dry cabin air, and increased stress and anxiety while traveling.
Reduced Oxygen Levels May Increase Blood Flow
When flying at high altitudes, the oxygen levels in the cabin are lower compared to ground level. This reduction in oxygen can lead to an increase in blood flow throughout the body, including the pelvic region. As a result, women may experience heavier and more painful periods during a flight.
The lack of oxygen may also contribute to fatigue and mood swings, which can further exacerbate period symptoms.
Dehydration From Dry Cabin Air
The air inside an airplane cabin is notoriously dry, with humidity levels often around 10-20%. This low humidity can lead to dehydration, which can affect the body’s hormone balance and menstrual cycle.
When the body is dehydrated, it can cause the uterine lining to become thicker, leading to heavier periods. Additionally, dehydration can worsen common period symptoms such as bloating and cramping.
Stress and Anxiety While Traveling
Traveling, especially by plane, can be stressful and anxiety-inducing for many people. Stress and anxiety can have a direct impact on hormone levels, potentially leading to more intense and uncomfortable periods.
The disruption to regular routines, time zone changes, and the overall discomfort of flying can all contribute to heightened stress levels, which can in turn worsen period symptoms.
It’s important to note that while these factors may contribute to heavier periods on a plane, every woman’s experience is unique. Some women may not notice any difference in their period while flying, while others may experience more severe symptoms.
It’s always a good idea to stay hydrated, practice stress-reducing techniques, and listen to your body’s needs during travel.
Tips for Dealing With Heavy Periods When Flying
Use Overnight Pads For Extra Absorbency
When dealing with a heavy period during a flight, it is important to have proper protection. Using overnight pads can provide extra absorbency and help prevent leaks. These pads are designed to be longer and wider, providing more coverage and protection.
They are also made with highly absorbent materials, ensuring that you stay comfortable and confident throughout your flight.
Try Menstrual Cups or Discs to Avoid Leaks
Another option for managing a heavy period while flying is to use menstrual cups or discs. These reusable products are inserted into the vagina to collect menstrual fluid. They can be worn for up to 12 hours, which makes them convenient for long flights.
Menstrual cups and discs are known for their leak-free design, making them a reliable choice for women with heavy flow.
Stay Hydrated and Limit Alcohol/Caffeine
Staying hydrated is important for overall health, but it can also help alleviate period symptoms. Drinking plenty of water during your flight can help regulate your flow and reduce cramping. On the other hand, alcohol and caffeine can dehydrate your body and potentially worsen your period symptoms.
It’s best to limit your intake of these beverages while flying.
Pack Extra Tampons/Pads and Pain Relievers
When preparing for a flight during your period, it’s always a good idea to pack extra tampons or pads. This ensures that you have enough supplies to last throughout your journey, especially if unexpected delays or long layovers occur.
Additionally, bringing pain relievers such as ibuprofen or acetaminophen can help alleviate any discomfort or cramps that may arise during the flight.
Bring a Change of Clothes in Your Carry-On
Accidents happen, especially when dealing with a heavy period. To be prepared for any unexpected leaks or stains, it’s a good idea to pack a change of clothes in your carry-on bag. This way, if any mishaps occur, you can quickly freshen up and change into clean clothes, ensuring a more comfortable and stress-free flight.
Wear Comfortable, Loose Clothing
Wearing comfortable and loose clothing can make a significant difference in managing a heavy period during a flight. Tight clothing can restrict blood flow and exacerbate cramping. Opt for loose-fitting pants or skirts and avoid tight waistbands.
This will allow for better circulation and reduce discomfort during your journey.
Get Up and Walk Around the Cabin When Possible
While it may not be possible to walk around freely during the entire flight, taking breaks to stretch and walk around the cabin when allowed can help alleviate period symptoms. Walking stimulates blood circulation and can help reduce cramping.
Additionally, moving around can help prevent blood clots, which can be a concern during long flights.
Remember, every woman’s period is unique, and what works for one person may not work for another. It’s important to listen to your body and make adjustments based on your individual needs. By following these tips, you can make your flight more comfortable and manageable, even with a heavy period.
How to Prepare For Your Period When Traveling
Track Your Cycle So You Know When to Expect Your Period
One of the best ways to prepare for your period when traveling is to track your menstrual cycle. By keeping track of your cycle, you will have a better idea of when to expect your period and can plan accordingly.
There are various apps and websites available that can help you track your cycle and predict when your next period will occur. By knowing the approximate dates of your period, you can make sure you have the necessary supplies and are mentally prepared for it.
Pack Plenty of Menstrual Supplies and Pain Relievers
When it comes to traveling during your period, it’s always better to be over-prepared than under-prepared. Make sure you pack an ample supply of menstrual supplies such as pads or tampons, as well as any pain relievers you may need.
It’s also a good idea to pack some wet wipes or hand sanitizer for hygiene purposes. Remember, it’s always better to have more supplies than you think you’ll need, especially if you’re unsure of the availability or quality of products at your destination.
Travel With Dark-Colored Clothing Just in Case
While it’s not a given that your period will get heavier on a plane, there is a possibility that it might. To prepare for this, consider packing dark-colored clothing in your travel wardrobe. Dark colors can help conceal any potential leaks or stains, giving you peace of mind while you’re on the go.
Additionally, wearing comfortable and loose-fitting clothing can help you feel more at ease during your period.
Iron Supplements May Reduce Heavy Flow For Some
If you tend to experience a heavy flow during your period, you may want to consider taking iron supplements. Iron deficiency can contribute to heavy menstrual bleeding, so taking iron supplements can help regulate your flow.
However, it’s important to consult with your healthcare provider before starting any new supplements, as they can provide personalized advice based on your individual needs.
Consider Hormonal Birth Control to Regulate Your Cycle
If you find that your period is causing inconvenience or discomfort while traveling, you might want to consider hormonal birth control methods. Birth control pills, patches, or IUDs can help regulate your menstrual cycle and even reduce the intensity of your periods.
However, it’s crucial to discuss the options with your healthcare provider to find the most suitable method for you and to ensure that it won’t interfere with any other medications you may be taking.
Avoid Booking Long Flights Right Before Your Period Starts
If possible, try to avoid booking long flights right before your period is due to start. Traveling can already be stressful, and dealing with the added discomfort of a period can make it even more challenging.
By planning your travel dates around your cycle, you can minimize the chances of experiencing discomfort or inconvenience during your trip. If you have no choice but to travel during your period, make sure to follow the other tips mentioned above to make your journey as smooth as possible.
Conclusion
In summary, airplane cabin pressure changes during takeoff and landing can lead to temporary swelling and worsened menstrual cramps, which may increase period flow while flying. To handle heavy periods in the air, use overnight pads, menstrual cups, stay hydrated, wear comfortable clothes, and get up to walk periodically.
You can prepare in advance by tracking your cycle, packing extra supplies, traveling in dark clothes, and considering birth control options. While flying can exacerbate period symptoms for some women, with a little planning you can stay comfortable even at 35,000 feet.
