What Is The Best Sedative For Flying? A Comprehensive Guide

Do you get anxious or have trouble sleeping on planes? You’re not alone. Many people experience anxiety and insomnia when flying, which can make trips unpleasant. The good news is there are effective sedatives that can help you relax and sleep on flights.

In this comprehensive guide, we’ll discuss the best sedatives for flying to help you pick the right option for your needs.

If you’re short on time, here’s a quick answer: Xanax (alprazolam) is generally considered the most effective sedative for flying. It works quickly to relieve anxiety and promote sleep. Other good options include Ativan (lorazepam), Valium (diazepam), and Ambien (zolpidem).

Understanding Flight Anxiety and Insomnia

Many people experience anxiety or have trouble sleeping when flying. The combination of being in a confined space, the noise of the aircraft, and the anticipation of the journey can trigger feelings of unease.

Additionally, the disruption to our regular sleep patterns and the change in time zones can make it difficult to fall asleep during a flight. Understanding the causes of these issues and knowing how to manage them can greatly improve the flying experience.

Causes of anxiety and sleep issues when flying

There are several factors that contribute to flight anxiety and insomnia. Some common causes include:

• Fear of flying: Many individuals experience a fear of flying, also known as aviophobia. This fear can be triggered by a variety of factors, such as a previous traumatic experience, a fear of heights, or a lack of control.
• Environmental factors: The unfamiliar environment of an airplane, with its confined space, noise, and vibrations, can make some people feel anxious or agitated. These factors can also make it challenging to relax and fall asleep.
• Disruption of routine: Flying often involves changes in time zones, which can disrupt our internal body clock and make it difficult to sleep at the usual times. Jet lag can also cause feelings of fatigue and irritability.

Symptoms to watch out for

Recognizing the symptoms of flight anxiety and insomnia is crucial in order to address these issues effectively. Some common symptoms include:

• Physical symptoms: These may include increased heart rate, sweating, trembling, shortness of breath, and a feeling of restlessness or unease.
• Psychological symptoms: Individuals may experience feelings of fear, panic, or a sense of impending doom. They may also have difficulty concentrating or experience racing thoughts.
• Sleep disturbances: Insomnia during a flight can manifest as difficulty falling asleep, frequent awakenings, or waking up feeling unrested.

When to consider medication

If flight anxiety or insomnia becomes severe and significantly impacts an individual’s ability to fly comfortably, medication may be considered. It is important to consult with a healthcare professional before using any medication, as they can provide guidance on the most suitable options and dosage.

Medications commonly used to manage flight anxiety and insomnia include:

It’s important to note that medication should be used as a last resort and in conjunction with other anxiety management techniques, such as deep breathing exercises, cognitive-behavioral therapy, or relaxation techniques.

These non-medical approaches can be effective in reducing flight anxiety and promoting better sleep without the potential side effects associated with medication.

For more information on managing flight anxiety and insomnia, you may visit Mayo Clinic’s website on sleep disorders.

Types of Sedatives for Flying

Anti-anxiety medications (benzodiazepines)

One of the most commonly used types of sedatives for flying are anti-anxiety medications, specifically benzodiazepines. These medications work by calming the nervous system and reducing anxiety. They can help individuals feel more relaxed and at ease during a flight.

Some popular benzodiazepines include Xanax, Valium, and Ativan. It is important to note that these medications should be prescribed by a healthcare professional and taken under their supervision.

Sleep medications (hypnotics/sedatives)

If your main concern during a flight is getting a good night’s sleep, sleep medications can be a viable option. These medications, also known as hypnotics or sedatives, help induce sleep and promote a restful journey. Common sleep medications include Ambien, Lunesta, and Sonata.

It’s important to note that these medications should be used cautiously and only as directed by a healthcare professional due to potential side effects and dependency risks.

Other anti-anxiety supplements

In addition to prescription medications, there are also various over-the-counter supplements that can help with anxiety and promote relaxation during flights. Some popular supplements include melatonin, chamomile, and lavender.

These supplements are generally considered safe and can be a more natural alternative for those who prefer to avoid prescription medications. However, it’s always a good idea to consult with a healthcare professional before trying any new supplements, especially if you have underlying health conditions or are taking other medications.

While these sedatives can be helpful for managing anxiety and promoting sleep during flights, it’s important to remember that everyone’s experience and needs may vary. It’s always recommended to consult with a healthcare professional or a travel doctor before taking any sedatives, as they can provide personalized advice based on your specific situation.

Best Benzodiazepines for Flying

Xanax (alprazolam)

One of the most popular benzodiazepines for flying is Xanax (alprazolam). It is known for its fast-acting properties, making it an effective option for those who experience severe anxiety or panic attacks during flights.

Xanax works by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which helps to calm the central nervous system. This can help individuals feel more relaxed and less anxious during their flight.

However, it’s important to note that Xanax can cause drowsiness and impair coordination, so it is recommended to take it well in advance of the flight and avoid any activities that require alertness, such as driving or operating heavy machinery.

It is always best to consult with a healthcare professional before taking any medication.

Ativan (lorazepam)

Another commonly prescribed benzodiazepine for flying is Ativan (lorazepam). Like Xanax, Ativan also works by boosting the effects of GABA in the brain, helping to reduce anxiety and promote relaxation. Ativan is often favored by individuals who prefer a longer-lasting sedative effect.

It is important to note that Ativan can also cause drowsiness and affect coordination, so caution should be exercised when taking this medication. Consulting with a healthcare professional is advised before considering Ativan for flying.

Valium (diazepam)

Valium (diazepam) is another benzodiazepine that is sometimes used as a sedative for flying. Valium is known for its muscle-relaxing properties, which can help individuals who experience muscle tension or spasms during flights.

Like other benzodiazepines, Valium enhances the effects of GABA, promoting a calming effect on the central nervous system. It is important to note that Valium can also cause drowsiness and impair coordination, so it is important to take it well in advance of the flight and avoid any activities that require alertness.

As always, consulting with a healthcare professional is recommended before taking Valium.

Klonopin (clonazepam)

Klonopin (clonazepam) is another benzodiazepine that is sometimes prescribed for flying. It works similarly to other benzodiazepines by enhancing the effects of GABA, helping to reduce anxiety and promote relaxation.

Klonopin is known for its longer duration of action, making it a suitable option for longer flights. It is important to note that Klonopin can cause drowsiness and affect coordination, so it is best to take it well in advance of the flight and avoid activities that require alertness.

Consulting with a healthcare professional is advised before considering Klonopin as a sedative for flying.

Best Sleep Aids for Flying

When it comes to finding the best sedative for flying, there are several options available. These sleep aids can help passengers relax and get some much-needed rest during long flights. Here are three popular choices:

Ambien (zolpidem)

Ambien, also known by its generic name zolpidem, is a commonly prescribed sleep aid. It belongs to a class of medications called sedative-hypnotics and is used to treat insomnia. Ambien works by slowing down brain activity, allowing the user to fall asleep more easily.

One of the advantages of Ambien is its fast-acting nature. It typically starts working within 15 to 30 minutes, making it ideal for passengers who need to fall asleep quickly during a flight. However, it is important to note that Ambien should only be taken under the guidance of a healthcare professional, as it can cause side effects and may not be suitable for everyone.

Lunesta (eszopiclone)

Lunesta, or eszopiclone, is another popular sleep aid that can be used for flying. Like Ambien, it is a sedative-hypnotic medication. Lunesta works by increasing the activity of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which helps to promote sleep.

One of the advantages of Lunesta is its long duration of action. It can help users stay asleep for up to seven to eight hours, which is beneficial for long-haul flights. However, as with Ambien, it is important to consult with a healthcare professional before taking Lunesta, as it can have side effects and may not be suitable for everyone.

Sonata (zaleplon)

Sonata, or zaleplon, is a sedative-hypnotic medication that can also be used as a sleep aid for flying. It works by affecting certain receptors in the brain, which helps to induce sleep. Sonata has a short duration of action, making it ideal for passengers who only need help falling asleep and not staying asleep throughout the entire flight.

One advantage of Sonata is its rapid onset of action. It typically starts working within 15 minutes, allowing passengers to fall asleep quickly. However, it is important to note that Sonata can cause side effects and may not be suitable for everyone.

Consulting with a healthcare professional is essential before taking this medication.

It’s important to remember that all sleep aids should be used responsibly and under the guidance of a healthcare professional. They can help alleviate anxiety and promote relaxation during flights, but it’s crucial to follow the recommended dosage and guidelines.

For more information on sleep aids and their potential side effects, you can visit websites such as WebMD or Mayo Clinic. These authoritative sources can provide valuable insights and help you make an informed decision about the best sleep aid for your needs.

Other Anti-Anxiety Supplements

Melatonin

Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. It is often used as a supplement to improve sleep quality and can also be beneficial for reducing anxiety. Taking melatonin before a flight can help you relax and promote a sense of calmness.

It is important to note that melatonin may cause drowsiness, so it is recommended to take it at least an hour before your flight to allow enough time for it to take effect.

CBD oil

CBD oil is derived from the cannabis plant and has gained popularity for its potential therapeutic effects. It is known to have calming properties and can help reduce anxiety and promote relaxation. Many people find CBD oil helpful for managing flight anxiety.

However, it is important to consult with a healthcare professional before using CBD oil, as it may interact with certain medications.

Herbal supplements like chamomile, valerian root, etc.

Herbal supplements such as chamomile and valerian root have been used for centuries to promote relaxation and reduce anxiety. Chamomile is known for its calming properties and can help ease nervousness and restlessness. Valerian root is often used as a natural remedy for anxiety and insomnia.

These herbal supplements can be taken in the form of teas, capsules, or tinctures. While they are generally considered safe, it is recommended to consult with a healthcare professional before using them, especially if you have any underlying health conditions or are taking medications.

Remember, while these supplements may help alleviate anxiety and promote relaxation, they may not be suitable for everyone. It is important to find the right supplement and dosage that works for you. Consulting with a healthcare professional is always recommended to ensure safety and effectiveness.

Tips for Using Sedatives Safely When Flying

Start with the lowest effective dose

When it comes to using sedatives for flying, it’s important to start with the lowest effective dose. This means that you should take the smallest amount of medication necessary to achieve the desired effect.

Starting with a low dose can help minimize the risk of side effects and ensure that you are not taking more medication than you actually need. It’s always best to consult with your doctor or healthcare provider to determine the appropriate dosage for your specific needs.

Take at the right time before your flight

The timing of when you take your sedative is crucial for a smooth and comfortable flight. It’s recommended to take the medication at the right time before your flight to ensure that it takes effect when you need it most.

This may vary depending on the specific sedative you are taking, so it’s important to follow the instructions provided by your healthcare provider or indicated on the medication packaging. Taking the sedative too early or too late may not provide the desired effects when you need them the most.

Be aware of side effects and interactions

Like any medication, sedatives can have potential side effects and interactions with other medications or substances. It’s essential to familiarize yourself with the possible side effects and interactions of the sedative you are taking.

Common side effects may include drowsiness, dizziness, and impaired coordination. Additionally, sedatives can interact with alcohol, certain medications, and even herbal supplements. To ensure your safety, always inform your healthcare provider about any other medications or substances you are taking before starting a sedative regimen.

Don’t mix with alcohol

Mixing sedatives with alcohol is not recommended. Both sedatives and alcohol can depress the central nervous system, leading to increased drowsiness, impaired coordination, and reduced alertness. Combining these substances can have potentially dangerous consequences, especially when operating heavy machinery, such as an aircraft.

It’s important to prioritize your safety and avoid consuming alcohol when using sedatives for flying.

Stay hydrated and limit caffeine

Hydration is key when flying, and it’s especially important when using sedatives. Sedatives can cause dehydration and dry mouth as common side effects. To counteract this, make sure to drink plenty of water before, during, and after your flight.

Additionally, it’s advisable to limit your caffeine intake as it can interfere with the sedative’s effectiveness and contribute to dehydration. Opt for water or herbal teas instead to stay hydrated and promote a more comfortable flying experience.

Conclusion

We hope this guide gave you a comprehensive overview of the best sedative options for flying. The most effective medications are benzodiazepines like Xanax and Ativan. But sleep aids like Ambien can also help you rest on planes.

Always take the lowest effective dose, be aware of side effects and interactions, and don’t mix sedatives with alcohol when flying. With the right preparation, you can have a relaxed, anxiety-free flight.