Why You Shouldn’T Be Afraid To Fly

Fear of flying is a common phobia that prevents many people from experiencing the joys of air travel. If you find your palms sweating and your heart racing at the thought of stepping onto an airplane, you’re not alone.

But with the right mindset and understanding of the facts, you can overcome your aviation anxieties. Here’s a quick answer to your question: commercial air travel is statistically the safest form of transportation with extensive safety measures in place.

Keep reading to learn all the details on why you shouldn’t let fear keep you grounded.

In this comprehensive article, we’ll go over flying and airplane safety statistics, explain common in-flight phenomena, detail the training and technology pilots use to avoid accidents, and provide tips to manage anxiety about air travel.

With the right information, you can relax and enjoy your next flight.

Flying is Extremely Safe Statistically

Many people have a fear of flying, but statistically speaking, flying is actually one of the safest modes of transportation. The aviation industry has made significant advancements in safety measures and technology, resulting in a remarkable safety record.

Commercial aviation fatality rates

When it comes to commercial aviation, the fatality rates are incredibly low. According to the International Air Transport Association (IATA), the global accident rate for Western-built jets in 2020 was 0.27 accidents per million flights.

This means that for every million flights, there were only 0.27 accidents resulting in fatalities. In other words, the chances of being involved in a fatal accident while flying are extremely slim.

Survival rates in airplane accidents

Contrary to popular belief, the majority of airplane accidents result in survivors. According to the National Transportation Safety Board (NTSB), over 95% of people involved in airplane accidents survive.

This is due to the strict safety protocols and emergency procedures in place, as well as the continuous training that pilots and flight attendants undergo. In the rare event of an accident, passengers have a high chance of making it out alive.

Causes of airplane accidents

Understanding the causes of airplane accidents can help alleviate fears. The most common causes of accidents include pilot error, mechanical failures, and weather conditions. However, it’s important to note that the aviation industry has made significant efforts to address these issues.

Pilot training programs have become more rigorous, aircraft maintenance is highly regulated, and weather forecasting technology has improved. These measures have greatly reduced the likelihood of accidents occurring due to these factors.

Understanding Turbulence and Other In-Flight Phenomena

Turbulence types and safety

Turbulence, often feared by many passengers, is a common occurrence during flights. It refers to the irregular movement of air that can cause the aircraft to shake. Understanding the different types of turbulence can help alleviate any fears associated with it.

The most common type is called “clear air turbulence,” which occurs when there are no visible signs of clouds. While it may feel unsettling, it is important to remember that turbulence is generally harmless and does not pose a threat to the safety of the aircraft.

In fact, modern aircraft are designed to withstand even the most severe turbulence. According to the Federal Aviation Administration (FAA), turbulence-related incidents are extremely rare, with only a small percentage of flights experiencing significant turbulence.

So, the next time you encounter turbulence during a flight, remember that it is a normal part of air travel and nothing to be afraid of.

Explanation of noises and sensations

When flying, you may experience various noises and sensations that can sometimes be confusing or concerning. However, understanding the reasons behind these occurrences can help put your mind at ease. For example, during takeoff and landing, you may hear loud noises or feel a sudden increase or decrease in speed.

These are perfectly normal and are a result of the aircraft’s engines and the changing air pressure. Similarly, during the flight, you may hear creaking or popping sounds as the aircraft adjusts to changes in altitude.

These noises are caused by the expansion and contraction of materials due to temperature variations. Overall, these sensations and noises are just indications that the aircraft is functioning properly and should not be a cause for alarm.

Normal in-flight events

There are several in-flight events that may occur during your journey, but they are all part of the normal operation of the aircraft. For example, flight attendants may occasionally ask passengers to remain seated due to turbulence or to follow safety procedures.

These instructions are given to ensure the well-being and safety of everyone on board. Additionally, you may notice the aircraft banking or making turns during the flight. This is a standard procedure and is done to follow the designated flight path.

Furthermore, the aircraft’s wings may flex or vibrate slightly during flight, which is a normal occurrence and should not cause any concern. Understanding these in-flight events can help you feel more at ease and enjoy your journey without unnecessary worry.

Pilot Training and Aircraft Technology Greatly Reduce Risks

Pilot qualifications and training

One of the main reasons why you shouldn’t be afraid to fly is the extensive qualifications and training that pilots go through. Pilots undergo rigorous training programs that include both theoretical knowledge and practical flight experience.

They are required to obtain various certifications and licenses, ensuring that they have the necessary skills and knowledge to operate an aircraft safely. Additionally, pilots are regularly evaluated and must pass recurrent training and proficiency checks to maintain their qualifications.

According to the Federal Aviation Administration (FAA), commercial airline pilots must have a minimum of 1,500 flight hours to qualify for an Airline Transport Pilot (ATP) certificate. This extensive experience ensures that pilots have faced a wide range of scenarios and are well-equipped to handle any challenges that may arise during a flight.

Furthermore, pilots also receive training in emergency procedures, navigation, weather patterns, and communication protocols to enhance their ability to handle unexpected situations.

Aircraft design and safety features

Another reason why flying is incredibly safe is the continuous advancements in aircraft design and safety features. Modern airplanes are built with state-of-the-art technology and engineering, prioritizing passenger safety.

These aircraft undergo rigorous testing and certification processes to ensure their reliability and performance.

Aircraft manufacturers invest heavily in research and development to improve safety features and enhance the structural integrity of their planes. These advancements include reinforced cockpit doors, fire suppression systems, advanced avionics, and improved engine technology.

Additionally, aircraft are equipped with redundant systems, which means that if one system fails, there are backup systems in place to ensure the safe operation of the aircraft.

The International Air Transport Association (IATA) reports that the global accident rate for commercial airlines has consistently decreased over the past decades, highlighting the effectiveness of these safety measures.

Modern aircraft are designed to withstand extreme weather conditions, turbulence, and even bird strikes, making air travel safer than ever before.

Air traffic control monitoring

Air traffic control plays a crucial role in ensuring the safety of flights. Air traffic controllers are responsible for monitoring and directing aircraft, ensuring safe separation between planes and guiding them through their designated flight paths.

With advanced radar systems and communication technologies, air traffic controllers are able to track the precise location of each aircraft and provide timely instructions to pilots. They actively monitor airspace and intervene if they detect any potential conflicts or deviations from the planned route.

This constant monitoring and guidance greatly reduce the risk of mid-air collisions and other incidents.

Furthermore, air traffic control systems are continuously being improved and upgraded to handle the increasing volume of air traffic. This includes the implementation of sophisticated automation systems and the integration of satellite-based navigation technologies, such as GPS.

These advancements further enhance the efficiency and safety of air travel.

Tips for Managing Fear of Flying

Relaxation and breathing techniques

If you experience fear of flying, it can be helpful to practice relaxation and breathing techniques to help calm your nerves. Deep breathing exercises, such as inhaling slowly through your nose and exhaling through your mouth, can help reduce anxiety and promote relaxation.

You can also try progressive muscle relaxation, where you tense and then release each muscle group in your body to promote a sense of relaxation. Additionally, visualization techniques can be effective in calming your mind and focusing on positive thoughts during the flight.

Distract yourself with entertainment

One way to alleviate your fear of flying is by distracting yourself with entertainment during the flight. Bring along your favorite book, listen to music, or watch a movie on your tablet or laptop. Engaging in activities that you enjoy can help take your mind off the fear and make the flight more enjoyable.

If you’re traveling with a companion, engaging in conversation or playing games together can also be a great way to distract yourself and alleviate anxiety.

Avoid alcohol before flying

While it may be tempting to have a drink or two before your flight to calm your nerves, it’s important to avoid alcohol before flying. Alcohol can actually increase anxiety and impair your judgment, making your fear of flying worse.

It’s best to stay hydrated with water or non-alcoholic beverages and avoid any substances that may interfere with your ability to stay calm and focused during the flight.

Consider fear of flying courses

If your fear of flying is severe and impacting your ability to travel, you may want to consider enrolling in a fear of flying course. These courses are designed to help individuals understand their fears and provide strategies for managing anxiety during flights.

They often include information about aviation safety, exposure therapy, and coping techniques. Fear of flying courses can be a great way to gain confidence and overcome your fear of flying.

Remember, millions of people fly safely every day, and by implementing these tips and techniques, you can manage and overcome your fear of flying. Don’t let fear hold you back from experiencing the joy of travel and exploring new destinations.

Take the leap, and you may find that flying isn’t as scary as you thought!


In conclusion, air travel is demonstrated to be the safest form of transportation when you examine the statistics and facts around flying. While feared in-flight occurrences like turbulence feel alarming, they are normal and occur within safe parameters.

Extensive pilot training and aircraft safety features have made continuous improvements to aviation safety as well. Lastly, using tips like managing anxiety through breathing and avoiding pre-flight alcohol can help you stay calm and enjoy your next flight.

Understanding the real risks (or lack thereof) involved in commercial air travel will help free you from fear and let you experience the liberation of flight!

With this wealth of information dispelling myths about flying safety, you can board your next flight feeling informed and confident. The statistics and facts don’t lie – you shouldn’t let fear keep you from exploring the world. Take a deep breath, and enjoy the journey!

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